Here's your only opportunity to have me be your personal coach in the comfort of your own home, leading you step-by-step through each and every step of your personal transformation!
For the first time ever, I'm going to share everything I know about helping moms lose fat, sculpt their bodies and totally transform themselves in a step-by-step follow along system!
After coaching THOUSANDS of women and helping them look and feel better than ever before and after studying the results these ladies have achieved and the approaches that allowed them to reach their goals, I've developed the most advanced, complete solution ever to guarantee your success in just 12 short weeks.
I've identified the hidden keys that allow some women to achieve incredible results in just a matter of weeks while others who miss these crucial – but easily resolved transformation secrets get stuck with mediocre results.
And now you've have me guiding you through every workout for 12 weeks - coaching you every step of the way so you get the maximum fat burning benefit out of each and every rep you perform!
But that's just one of the keys that I'm going to be coaching you through...
With the Fit Yummy Mummy Transformation Kit, I combine ALL of the factors that work together to accelerate your fat loss success within a complete done for you - follow along system in which every single workout, every single nutrition strategy, and every single combination of each come together to create a fat loss result far greater than any one of them ever could alone or in any other fashion.
This is exactly what the Transformation Challenge Winners had access to when they achieved their body shaping results... in just 12 weeks!
Christina Lost 27lbs and over 15 inches in just 12 Weeks!
"I was at a really low point in September before FYM. I was 8 months post-partum and I still looked the same as I did 5 months pregnant!
Resistance training and cardio at the gym twice a week plus power walking with the stroller almost every day did nothing for my weight loss goals and I was getting desperate.
I was heading back to work, still had 23 lbs of baby weight to lose and could not afford to buy a whole new wardrobe. So, when I found Fit Yummy Mummy, I decided to jump right in! The first 12 weeks has been the kick-start I needed to get my pre-baby body back plus more!
I achieved and even surpassed my transformation goals!
Physically, I feel so much better than I did…my old clothes fit better, I’m receiving compliments from friends and family, the clothes I was wearing at the start of this challenge are now way too big and sloppy-looking, my skin is clearer and I haven’t experienced the frequent bloated feeling that I used to. I even have more energy to play with and chase my now 11-month old son.
Prior to Fit Yummy Mummy, exercise for me included long duration cardio and participating in a resistance training group class.
Now that I have a child, I don’t have the freedom to spend hours working out like I used to. FYM is exactly what I needed.
These types of workouts were new to me. I was so used to gym equipment but knew that in order for this to work, I needed to complete the workouts at home with my own equipment. Holly’s supersets give an awesome workout and my muscle strength and endurance have improved drastically.
I am so proud of myself and I am excited to see where I can go from here! I am heading back to work feeling confident in my skin and looking forward to buying a few new back to work pieces as a reward for achieving my goals. Even my weddings rings fit again!
Thank you Fit Yummy Mummy -- you have made a tremendous difference in my life!"
~ Christina Janson, Age 33, Mom of 8 month old son, London, Ontario Canada ~ 1st Place winner for the Fall Transformation Challenge
New Mom Lindsay Shed 12 lbs of Baby Fat and Reduced Her Mommy Belly Over 2 Inches!
"I started my transformation shortly after having my second child. I was on a mission to shed that baby weight. I was extremely excited to start because as a new mom, it had been sooo long (9 weeks) since I had been able to work out and I missed my FYM workouts!
I followed the Transformation Kit so I could workout along with Holly. My initial goals were to get back into my regular clothes. Maternity clothes are NO FUN once you have the baby. Prior to my transformation I had several people make the mistake of thinking I was still pregnant. That's always hard to take, especially when you have crazy levels of hormones in your system and are sleep deprived. Bring on pants with zippers and buttons!
With Holly’s guidance increased the weight in all my strength training workouts. I also listened to the Intervals Coaching Call to get the most out of my workouts and realized I had been doing them wrong!
I started seeing results immediately! I felt great; I was energetic and HAPPY!!! My clothes started feeling loose and I could see my body shrinking and changing.
Before and After
Size: 12 ……..8
Weight: 155 lbs ……143 lbs
Waist at belly button: 38 1/4 in …….36 in
For a total of 12 pounds and 2 sizes Lost!
This transformation has been so important for me. I am extremely proud of my progress during both physically and mentally. I have altered how I approach my life and have made tremendous changes that will stick with me for life. Thanks FYM!"
~ Lindsay Whitesel, Age 28 New Mom of Two, ages 22 months, and 15 weeks, Sierra Vista, AZ, 3rd place winner for the Fall Transformation Challenge 2010
Kirstie Hansel, Mom of Five, Lost 23 lbs and
6 Inches off her Mommy Belly
"I began this transformation with a video Holly made daring us to step out of our fear. It really spoke to where I was at in my life.
My all or nothing mode of operation that often hindered and paralyzed my life was being replaced by the slow and steady wins the race mentality. This change in mindset was huge. The mere fact that FYM is structured in such a way that you attain success in a gradual progression helped me to grow away from my All or Nothing mode of operation. I was beginning to see the proof that perfection was not the answer but that progress is the key.
Before and After
Waist:46" ---- 40"
Totals ~ 23 pounds and over 29 inches removed!
I realized that I cannot wait for an outside source to motivate me to reach my goals ...I had to push and press past the obstacles and persevere.
I named my progress journal "Kirstie's Chrysalis". It was perfect picture to me that something is happening inside that no one can see. Change. On my focus board I have 3 butterflies where I wrote I can, I will…I am changing! I am excited with how my body is changing. I like the Girl I see in the mirror.
I am becoming the woman I imagined myself being. This time I am not daydreaming, I am working and living it out.”
~ Kirstie Hansel, Age 36, Mom of mom of 5 children 13, 11,8,6 and almost 3, Oak Park, MI, 2nd Place winner for the Fall Transformation Challenge 2010
New Mom Lacy Lost Over 20 lbs & 4 Inches Off Mommy Belly
"This is the first time in my life where I have reached the goals I've set for myself in the area of nutrition and exercise!!"
"I feel in CONTROL of my body!
My big focus for this challenge was on my nutrition. From the start of my 12 week challenge I decided to cut out all caffeine, sugar, wheat, and dairy. I was amazed at how much energy I had and it really forced me to eat more produce!
These past 12 weeks have brought a new focus and I am digging in to listen to my body and my emotions so that I have can be healthy inside and out! I can truly say I have so much more joy and energy now!
I feel I am becoming much more aware of stress eating and I am NO LONGER running to food for comfort when I feel stressed, lonely, or upset. This is a HUGE breakthrough that has really come about because I am logging my food each day .
I can hardly believe how much I've done in just 12 weeks!! I lost a total of 21.6lbs and 23.5" of fat!!! Three weeks into the challenge I got my body fat tested and it dropped from 43.8% to 37.4%. I am now wearing some size 12's and most of my 14's are too big. I'm even wearing a 10 on top!
I feel more motivated than ever to continue this body shaping journey!"
~ Lacy Smith, Age 31, Mom of two boys (ages 6 months and 3 years), Rolling Meadows, IL
Brand New Mom Jana Blasts 6 Inches Off Her Waist, Over 16 lbs of Baby Fat And Is Back Into Her Pre-Pregnancy Clothes Just Three Months After The Birth Of Her Son!
"I was amazed at how much progress I made in just four weeks ~ let alone 12!"
I started exercising again, and little by little began feeling strong and vital once more. My nutrition improved more and more every week, until ..I had also cut out almost all sugar and pretty much all refined foods entirely. I was no longer drinking my calories, I was eating 5-6 times per day at about 90% supportive foods, and I felt better than I had in a very long time- both physically and emotionally.
When reflecting on the past 12 weeks, I came to learn that working out and eating right is only part of the puzzle. Your mind needs to be in the right place as well! And there is no better way to do that than to have Support- in this case, incredible support from both Holly and all the FYM's. Without this system I know without a doubt that I would not have obtained such results!
Perhaps most significant is the realization that this was not in fact something I was doing for 12 weeks. This was something that was going to become part of my life.
I will become the absolute best version of myself possible... I will be unstoppable!"
~ Jana Dutkiewicz, Age 31, brand new mom to 3-month-old son, The Pas, Manitoba, Canada.
Kathy Bonnett Exceeded Her Expectations Losing 24 lbs & 25 Total Inches ~ "This has changed my life... I am now proud to post my after photos!"
"The Fit Yummy Mummy Transformation Challenge has completely changed my life."
The last twelve weeks have transformed me in so many ways, both large and small. Perhaps the biggest change is that I have learned to trust again. When I started the NYTC a week after joining club FYM, I decided to commit myself fully to the FYM program.
Granted, I was skeptical but very hopeful. By following Holly's exercise and nutrition plan, I started to feel and look better within the first four weeks.
Another crucial lesson I have learned is that food really does affect how I feel. No other eating plan has encouraged me to pay so much attention to how the food I eat makes my body feel. For most of the last 12 weeks, I have focused on protein and produce and have gradually eliminated processed foods, wheat, caffeine, and dairy from my diet. As a result, I am less bloated, have fewer intestinal problems, better skin, incredible nails, and have stopped having migraines!
These internal changes have resulted in external changes beyond my expectations.
I have shed 24 pounds and over 25 total inches!! After being very reluctant to post my before pictures, I am now proud to post my after photos!"
~ Kathy Bonnett, Age 44, mom of two daughters (ages 13 and 17), State College, PA
Jane Hale Lost Over 13 Pounds & 4 Inches Off Her Mommy Belly
"It felt so good to finally trust myself to make the right decisions for me"
"At the beginning, I struggled with shifting mental gears from the "I can do anything for 12 weeks" mentality... I knew that this was no longer about proving to myself and the world that I could "do it." I knew I could, it was whether or not I would that was daunting. Holly had lined up all the tools, I had figured out how to use them optimally in my life and I had full trust in a healthy, proactive system that I knew could work wonders. This time, though, the stakes were much higher. The stakes were no longer about trusting in the system; this time my task was to learn to trust myself.
The problem the first time around, was that in trying to do everything just right, I had burned myself out. And so it was that in letting go and trusting myself, I jump-started my progress for the 12 week challenge! By stepping out of my comfort zone and finally allowing myself the opportunity to return to my good, healthy instincts, I've regained the trust in myself that I need to survive those inevitable and all-too-frequent chaotic times.
This was yet another incredible leg of the journey that is my life, and I send a BIG thank you out to Holly and my FYM friends. I absolutely love doing this TOGETHER!!!"
~ Jane Hale, Age 35, Stay at home mom to Helen-7; Newell-5; and Peter-4, Pomfret Center, CT
Your Fit Yummy Mummy Transformation Kit walks you through the 12 week, step by step, body shaping system these successful moms have used to reach their fat loss goals!
You'll not only have me as your personal coach for all of your fat burning workouts, but I'm also going to give you detailed step-by-step meal plans for your entire 12 week transformation to remove all the confusion from eating for fat loss.
And you'll also receive my "Unzap Yourself" DVD and "Continuous Success" CD to guarantee that you never struggle with energy, that your motivation stays at an all-time high and your problems with making time for you and your workouts are totally eliminated. I'm going to personally knock down every obstacle that has stood in your path before to ensure you reach your fat loss goals once and for all!
Your personal coach, Holly, will be with you every step of the way.
I will be with you every step of the way, from workouts to grocery shopping, coaching you, motivating you and guiding you to your best body ever.
It will be just like having me by your side, holding you accountable and making sure that you get the best fat burning results you deserve.
Here's Your Complete FYM Transformation Kit
What do you get in the FYM Transformation Kit?
12 Weeks of Follow Along Workouts on DVD (12 Workouts @ $39.95 Each – Total Value $599.40)
12 weeks of brand new, never before released 15 minute workout DVDs – actually 24 weeks for I have created a Phase 1 and Phase 2 series so anyone of any fitness level can follow along with these workouts with fat burning intensity that matches their needs. You will receive a total of 6 DVDs.
"UnZap Yourself" DVD (Total Value $39.95)
I walk you through how to overcome your Transformation's Top 2 Obstacles ~ No Time, No Energy. Outlining matter of fact solutions to make sticking to your transformation with ease and enjoyment!
"Continuous Success" Audio CD (Total Value $29.95)
I outline the exact Plateau Busters and Strategies for Ongoing Results
This is an 8 Disc Set that is shipped right to your door...plus I am giving you the following instantly downloadable resources:
Transformation Quick Start (Total Value $19.95)
The exact steps you need to take for the first 14 days of your transformation to jump start your body shaping results.
Transformation Meal Planning Guide (Total Value $39.95)
12 weeks of body shaping meal plans and recipes making supportive eating simple! Over 100 pages of tasty and easy fat loss meal ideas from breakfast to smoothies to help you stay on track and lose fat fast!
Transformation Success Handbook (Total Value $39.95)
A step by step transformation handbook to guide not only outline the must have fat loss strategies, but also guide you week by week through your body shaping experience with everything from goal setting and taking before photos to scheduling your Resistance Training workouts and how to design your Interval Training routines.
Continuous Success Handbook (Total Value $19.95)
Everything you need to know about how to bust through a plateau and how to add challenge to your workouts so you avoid getting bored and you keep your workout s interesting and challenging.
- 12 Weeks of Coaching Calls (12 Calls @ $9.95 Each – Total Value $119.40)
Each week receive a new motivation/accountability coaching call right to your inbox that you can listen to on your computer or download as an MP3 file and listen on your favorite player at your convenience...
I am giving you every resource, tool and strategy that will make your transformation as simple as popping in a workout DVD and following along with me.
Total Value of the FYM Transformation Kit = $908.50
With this FYM Transformation Kit you're guaranteed to be utilizing the right methods in the right formula – all in a follow along sequence you NEVER have to spend a single minute wondering what to do or if you should have done something differently...all for less than 2 weeks with a weekend certified personal trainer!
Until Friday at Midnight EST you can get 12 weeks with me as your personal coach for the low price of $247!
Q: What's The Difference between the Original Fit Yummy Mummy Lifestyle System and The Fit Yummy Transformation Kit?
A: The Original FYM Lifestyle System is entirely a digitally downloaded program that teaches moms proven techniques to burn fat and boost their metabolism to help them get their pre-baby bodies back.
The FYM Transformation Kit is essentially the second generation of the Original program. I've taken the concepts in the original program, built on them and turned them into a comprehensive follow along program that allows you to workout with me on DVDs in your own home and follow a done-for-you supportive nutrition plan to guarantee your success. If the Fit Yummy Mummy program was like getting a degree in effective fitness for moms, the Transformation Kit is like getting your Master's and Doctorate all rolled into one.
Q: Who is the FYM Transformation Kit For?
A: The FYM Transformation Kit was created for moms who are determined to get the body of their dreams over the next 12 weeks with the most efficient and effective approach possible with everything provided in a step-by-step format to eliminate all the guesswork.
And to make sure that every mom could benefit from the program I doubled up and created 12 weeks of Phase One workouts for moms just getting started with a program and 12 Weeks of Phase Two workouts for moms who are more advanced to ensure that all moms can be successful no matter what their starting point.
Q: Are there any workouts suitable for a beginner?
A: Absolutely! The 12 weeks of Phase One workouts, that are all delivered on Follow Along DVDs you'll have me guiding you every step of the way, are designed to teach you how to properly perform each body shaping move so you'll know that you're doing every repetition properly to get maximum fat burning benefit.
Q: Are there advanced workouts?
A: Yes ~ As promised, the 12 weeks of Phase Two workouts will challenge even the most fit mom while helping you lose that last few pounds. These workouts even challenge me!
Q: "What if I don't like it?"
A: You have my 60-day, 100% money back, guarantee that you will love this Kit and you'll get incredible results or you can simply let me know, return the kit to me and I'll refund every single penny of your order. I stand behind this and believe in this system 100%.
Q: Where can I buy the DVDs?
A:The FYM Transformation Kit DVDs are only available here on this website.
Q: How long will it take for the Transformation Kit to get to my house?
A: For the 8 Disc Transformation Kit, shipping can take about 8-10 business within the United States. All other International orders may take 21 days. The other components of the Transformation Kit are instantly available via download so you can get started as soon as you make your purchase.
Q: What equipment do you need?
A: Just the basics! You'll need an exercise mat, a stability ball, a couple dumbbells and an exercise band.
Q: Will you show every exercise and proper form?
A: Heck yes I will. This is one of the special components of my DVDs! With each and every workout you will watch a "Learn It" segment. In this segment I'll explain and demonstrate how to do each exercise, giving helpful tips on how to feel it in the right places. Then we'll go through the workout together in the "Do It" segment where I'll be coaching you all the way through, so you get the most out of your short burst resistance training workout.
Q: Are the workouts follow-along?
A: Yes. Just as I described, we'll go through every rep and every set of every exercise – and I'll give you coaching tips along the way.
Q. What about Intervals?
A: This is included in your Success Guide as well, right along your Resistance Training workout logs you will have the complete Interval Training Guide walking you through step by step how to design your own Interval Training workouts. You will also receive a bonus 60-60 Interval Training MP3 as a bonus to help kick start your results.
Q: What is the "UnZap Yourself "DVD all about?
A: Achieving results is about more than just knowing how to do the right workouts. It requires your Energy and Your Time – the Two Biggest Transformation Obstacles! In the UnZap Yourself DVD will teach you exactly how to tap into your endless sources of energy and how to effectively manage your time so you are able to get on the fast track to results.
Q: Will the Fit Yummy Mummy Transformation Kit really give me the body I want in only 12 weeks?
A: YES, You will be in a Brand New Body in just 84 short days. Just take a look at the results of our Transformation Challenge Members above ~ busy moms are losing 24+ pounds, 6 inches off their mommy belly, reclaiming a fit and healthy body, skyrocketing energy levels and their confidence...and of course the list of results goes On!
The real ‘magic' to this Transformation Kit is that all the guesswork is removed and all you have to do is follow a step-by-step plan for the next 12 weeks. It removes the obstacle of "what do I do next?"
Everything from your 14 day quick start, to meal plans to follow along workouts and more – it's all ‘paint-by-numbers' simple. And remember, you have my 60-day, 100% money back guarantee that you will love this Kit.
So if you're ready to totally transform your body ~ dramatically increase your energy and confidence over the next 12 weeks ~ Then get ready to work with me, your personal coach, as I walk you through each step of your Transformation!
Everything you need to finally get the body of your dreams is contained in this unique Transformation Kit. All I need is your determination to want something better along with a willingness to follow this step-by-step system.
The FYM Transformation Kit Guarantee!
So just click YES! below now and give the FYM Transformation Kit a go, risk free for 60 days. You have my personal guarantee that you'll love the step-by-step system and the body shaping, life changing results it provides you, and if you aren't thrilled– for any reason – than simply contact me, return the kit and receive your 100% money-back, no-questions-asked refund.
Let's get started on your Body Shaping Transformation today!
Just click YES now to order your personal FYM Transformation Kit!
Click Here to Order the FYM Transformation Kit for $247
Your Friend and Coach,
Holly Rigsby, CPT, MAT
Author, Fit Yummy Mummy
Creator, FYM Transformation Kit
PS - If you are sick and tired of always having something stop you on the way to achieving the results you want, then let me help you with this exciting new, step-by-step transformation system.
PPS - Your results are guaranteed by my 100% money back promise. If you aren't completely satisfied with your results from the program, just let me know within 60-days, return the kit and you'll be refunded your entire investment.